Blood sugar got you worried? Here are 8 foods that can lower blood sugar.
Blood sugar is better defined as the glucose levels present in the bloodstream. Blood glucose is generated from the food that you consume and is also the body’s main source of energy. For a person suffering from diabetes (a disease where the body doesn’t produce enough insulin), the cells in their body do not receive enough energy, resulting in blood glucose levels remaining high.
Maintaining good blood sugar levels is vital for the all-round good health of the body, to avoid long-term health issues and to manage weigh. Blood sugar related health issues are on the rise and have already reached large proportions.
A large majority of the Indian population have been affected by diabetes. A study puts India at the second slot in the world for diabetes. According to the study, over 134 million Indians will be diabetic in the next 25 years.
But balancing sugar levels can be easy for some and tough for others. Ideally, foods with lower glycemic index should be made a part of your diet. This will ensure your blood sugar levels stay below the danger mark. Below are 8 foods that will help keep your blood sugar levels in check.
Leafy greens are known to be low in calories and nutritious. They also contain very few digestible carbs. They are considered non-starchy vegetables and are full of vitamins and minerals. A large amount of greens can be consumed as this won’t lead to a spike in blood sugar. Greens such as kale and spinach are known to be low in glycemic index and are a good source of vitamin C. Leafy greens are also a rich source of specific antioxidants.
Nuts are known to control blood sugar. They have high levels of fiber and are low in digestible carbs. Almonds, Brazil nuts, cashews, hazelnuts, pistachios and walnuts are good sources of fiber and have low glycemic levels. Nuts are high in fat content as well. They also help people with diabetes improve their heart health.
Eggs are a great source of healthy fats and are beneficial in controlling diabetes. They are known to improve your insulin sensitivity and decrease inflammation while providing antioxidants benefits that help reduce the amount of free radicals in your body.
Fruits such as avocados are loaded in fiber, good fat and minerals. Avocados may offer significant benefits for blood sugar regulations. They’re rich in healthy fats, fiber, vitamins and minerals. They are an excellent choice for people who require blood sugar management.
Berries such as strawberries, blackberries and blueberries have enough evidence that say they are full of health benefits. Research shows that blueberries contain compounds that help improve the usage of insulin in your body. Eating a handful of blueberries everyday improves the body’s sensitivity towards insulin.
Seeds such as chia seeds, pumpkin seeds and flax are said to control diabetes. Not only are they loaded with antioxidants and fiber, they are well-equipped to fight diabetes. Infact, pumpkin seeds were used in ancient Mexico as a remedy for diabetes. Pumpkin seeds contain a type of carb called polysaccharides that have blood sugar regulating properties. These seeds are full of healthy fats and proteins, and this makes them a good choice to include in a diet meant to control blood sugar.
Greek yogurt or dairy products contain a lot of healthy fats and probiotics that are beneficial to health in a number of ways. Yogurt intake is known to improve blood sugar control as well.
Unsweetened Greek yogurt is better to keep blood sugar levels at bay and reduce the risk of heart diseases.
Spices like cinnamon and turmeric are beneficial in controlling diabetes. Cinnamon is known to help lower blood sugar levels, reduce haemoglobin A1c levels (the higher the A1c levels, the more diabetic a person is) and improve insulin sensitivity. Turmeric reduces inflammation and blood sugar levels and in turn reduces the risk of developing heart disease and benefits kidney health, too.
With the right guidance, controlling blood sugar can become an effortless part of your life. A health management app like Relex comes with a range of services meant to make dealing with chronic health conditions easier. Some of these services include offering guidance and monitoring over the course of your treatment and helping you understand the course of treatment that your doctor prescribes for you. Learn more here: .https://relexhealth.com/.